As the name suggests, for stand up paddle boarding the participant has to stand up on the board as shown above. It may be a herculean task for overweight participants, so a solution to that will be lying on the board and swimming. Depending on the team members capacities, options of either standing for the longest time and paddling at a marked distance or lying on the board and swimming up to a marked distance could suffice for the stand-up paddle board task.

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